Elderly parents may exhibit unexpected fits of rage and other tantrum-like behaviors for a variety of reasons. It can be a result of their condition-related stress, anxiety, or despair, or it might be a symptom of a more serious illness like dementia or Alzheimer’s disease. While it may be tempting to try to reason with someone who is expressing strong emotions, doing so is not the best course of action when dealing with senior fury because it will just make things worse. We have Tips For Seniors that you should instead learn more about senior anger management.
5 Anger Management Tips For Seniors
1. Reduce stressors
Stressors that commonly affect elderly people include financial and health security, loss of a loved one, loss of physical abilities, lack of physical activities and hobbies, too much unstructured time, bad relationships with family members, and more. Sometimes, anger can also be situational.
Some stressors are easy to deal with while with some, there’s not much you can do about them. For stressors that you can control, try your best to reduce them. You could also introduce stress-relieving activities such as meditation, treating them to their favorite restaurant or introducing a new hobby.
2. Don’t engage
The next time your elderly parent shows a tantrum, don’t engage, but calmly say that you will not listen to their outburst then walk away. Give your parents space and time to get angry. Don’t interact with them until they cooled down.
3. Show your love and support
It also helps with anger management if you let a senior know that you love and support them. Expression of such positive emotions could give seniors a sense of security which is one of the common stressors for seniors. Don’t be shy to tell your parents you love them and want to give them the best possible care and support.
4. Get help from healthcare professionals
If the outburst becomes more regular and less manageable, it’s a good idea to consider getting in touch with a healthcare provider. Your doctor could give you an idea of the causes of outbursts and how to best handle them. If your loved one suffers from depression, anxiety or dementia that commonly affects seniors, your doctor may recommend medications to help manage the outburst.
5. Hire a senior caregiver
A senior caregiver can provide the elderly with the feeling of independence and confidence that are beneficial for their overall well-being and quality of life. This too can help with anger management. Moreover, a senior caregiver is essential if your elderly family member has a known health condition. A reliable caregiver can help improve home safety, keep track of an elderly’s health, provide companionship, and assist with physical activities. More importantly, a caregiver can give you flexibility in your schedule and peace of mind. A senior caregiver can be your helping hand in making sure that your elderly family member receives the necessary care even when you are not around.
How about this, We hope you learned some Tips For Seniors from this article. In Thailand, there are different places where you can find a senior caregiver.
At Kiidu, we specialize in helping you find the right senior caregiver with the needed experience and training for your needs. Many of our caregivers have years of experience in the field and they provide quality care services. Moreover, we also make the hiring process easier and more convenient for you because we will handle the background check and paperwork.
If you are dealing with an elderly who often shows outbursts of anger, don’t lose hope because there are different ways to handle anger. Family members play a vital role in anger management.
Anger management in seniors starts with understanding what causes outbursts. From there, you can take the next steps depending on the cause of the anger. It’s also important to seek professional help when needed.
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